Regardless of age, sex life is a very important aspect of a healthy life for men.Healthy potency not only ensures success in sex, but also helps to assert oneself as a man.Therefore, cases where sexual opportunities did not lead to results are a tragedy in the male understanding.However, there is no need to worry or worry right away, since there are many reasons for low potency, and treatment is quite accessible and varied, even at home.Let us add that this kind of “failure” happens very often, and not one man is immune from this.But you need to act in order.Increasing potency at home is possible, but first you need to determine the cause of the disease.
There are many reasons why potency may be absent.According to doctors, diseases that can lead to weakened potency include obesity, cardiovascular diseases, and diabetes.Other reasons are a consequence of a weak body.This includes constant stress, unfavorable environmental conditions, alcohol and smoking.Another cause of decreased male power may be a sedentary lifestyle.
To avoid such problems, you should reconsider your attitude towards alcohol and smoking, and also start loading your body with physical exercise: exercise in the morning or jogging in the evening, a gym or a martial arts section.Ideally, you should simultaneously start exercising and completely give up nicotine and reduce alcohol consumption to a minimum.As you can see, increasing potency at home at the first symptoms is quite possible.However, there is no need to overdo it.
Various medications can increase blood flow in the body, which stimulates male potency and also helps increase desire and thoughts about sex.However, such drugs should be taken only as prescribed by a doctor.If you don’t want to contact a specialist with the problem yet, you can turn to traditional methods.As a rule, increasing potency in natural ways at home using folk remedies gives good results.
Folk remedies that increase potency in men
The simplest and most proven way to increase male libido is natural coffee.Just remember that you shouldn’t overuse coffee.One cup will benefit two or more - they will negatively affect not only potency, but also overall well-being.Another remedy that increases potency is tincture of eleutherococcus and ginseng.This infusion is taken according to the scheme: from the first day, 1 drop and reaching 28, therefore, the course will last 28 days.Dilute the drops in a half-filled glass of water.The course of treatment is recommended to be repeated every three months.The drug is contraindicated for hypertensive patients and people with severe heart disease.
In folk medicine, a lot of attention is paid to taking baths.This method also has a place in the treatment of weak potency.Increasing potency at home with the help of baths involves contrasting lower baths: you need two basins of water, one with hot, the other with cold, for treatment you need to sit in them one by one.The duration of the procedure is 15 minutes for each basin.Note that if the water in a “warm” basin becomes cold, you need to add hot water again.This course lasts about 2 weeks, it would be a good idea to repeat it once every three months.
Another bath-related recipe is a relaxing bay leaf bath.Directions for use: Brew bay leaves and pour the infusion into the bath, take before bed for 20 to 30 minutes.Note that bay leaves can be replaced or supplemented with chamomile flowers.If the decrease in potency is a consequence of stressful situations, you will have to pay attention to proper relaxation of the body.Yoga, aromatherapy and relaxing massage will be a good help with this.
Proper nutrition is also an excellent assistant in increasing male potency.Favorites in such food are seafood, which enhance sexuality, and protein foods in general.Include eggs, fish and meat in your diet.In addition, dishes made from beans, peas and seeds are also useful.Among the herbs that positively stimulate potency are celery and parsley.All kinds of salads dressed with olive oil.
The famous golden root also gives excellent results in increasing potency in men.For example, 2 times a day, half an hour before meals, take 5-10 drops of golden root solution.Note that the product will be effective if the course length is at least 21 days.After which you definitely need to take a break.Those who are susceptible to high blood pressure should use golden root very carefully.
The simplest homemade garlic has been an indispensable remedy for restoring potency since ancient times.It should be consumed with a small amount of water and 10-20 drops of garlic tincture.Or just regularly eat 2-3 cloves of garlic for lunch.Note that garlic is not recommended for kidney and liver diseases.Nuts are another effective aphrodisiac for men.Walnuts are especially useful.Eat them for a month, a glass of nuts a day and wash them down with milk - the effect is guaranteed by traditional healers.
A good folk remedy for treating potency is the French recipe.According to it, you need to take a teaspoon of thyme and a spoonful of mint, add rosemary.Mash it all up and pour a cup of boiling water over it.Drink daily.At home, you can increase potency with honey and carrots.First, we make juice from carrots, and then mix it with honey 1 to 1. Three times a day, 60 ml of this cocktail will help anyone.Please note that treatment of potency at home must take place in parallel with drug treatment, if necessary.